Ashwagandha

If you are looking for a natural supplement to help improve your menopause symptoms - mood changes, poor sleep and fatigue, Ashwagandha may improve your quality of life.  Ashwagandha is well known for its restorative benefits. It can improve sleep, decrease anxiety and stress, improve mood and decrease menopause symptoms. Inclusion of black pepper helps with absorption. Benefits at Midlife and Menopause The Science Five studies concluded that ashwagandha intervention resulted in greater score improvements (significantly in most cases) than placebo in anxiety or stress scale outcomes. view study Studies show improvement in mild-moderate menopause symptoms using the menopause rating scale. view study This study confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia. All study participants tolerated Ashwagandha root extract well, irrespective of their health condition and age. view study Ingredients: see Supplement facts. Manufacturer country