Magnesium Complex

Getting restful sleep is often a challenge at midlife, even after your night sweats have resolved! Magnesium is commonly used as a natural sleep aid, to calm the brain, and relax the body so you can get a more restful night’s sleep. Dr. Hanna herself added MyMenopauseRx magnesium complex nightly to improve her sleep and reports she falls asleep quicker and her sleep is more restful. Benefits at Midlife and Menopause The Science Magnesium appears to improve insomnia symptoms, including difficulty falling asleep and early morning awakening. View study According to the Sleep Foundation, magnesium glycinate is one form of magnesium easily absorbed by the body and recommended by sleep experts to promote calm, relaxation, and improved sleep. View study Magnesium can help you sleep longer, get better sleep quality, and feel less tired. View study Ingredients See Supplement Facts. Manufacturer Country USA Amount 60 capsules Usage Take two (2) capsules once a day