LOW IMPACT 21 DAY CHALLENGE

FITCHICK 2.0 LOW IMPACT Dumbbells & Bands   Before  picture are due by 3/10/25 After Pictures are due by 3/30/25   Send Instagram name to me via DM or request  @21daydumbbellsandbands be sure to send payment confirmation for access.  **Join My 21-Day Fitness Challenge!** Are you ready to transform your fitness routine and see real results? I'm excited to announce a 21-day fitness challenge that will be hosted on Instagram. Here’s what you can expect: - **Guided Workouts**: For 21 days, I'll post pre-recorded workouts that you can follow at your own pace. Each video will walk you through the exercises, explaining how many reps and sets to do. No need to worry about timing; you can do these workouts whenever it fits your schedule. You will receive 4 workouts each week with 2 active rest days and 1 complete rest day per week for 3 weeks ! Workouts will be Monday - Thursday active rest Friday and Saturday Rest Day Sunday .  - **21 Meals**: Along with the workouts, I'll share 7-21 meals