Advocare Workout Series: 7 Workouts 2-Disc Set

Workout Series 2-Disc Set DVD VIDEO 24 minutes fitness strength exercises sculpt Type: Movie Platform: DVD Publisher: Advocare Media: DVD A fun blend of power, agility, balance and strength exercises combine to create this intense cardio workout. 24 MINUTES EACH Cardio conditioning and strength training — combine for a total body workout designed to burn calories and build muscle. 7 WORKOUTS SCULPT 1 & 2:24 MINUTES EACH - Sweat through these challenging floor exercise variations with ith effectivelat lbdomin al and balance training to tone and CORE STRETCH: 24 MINUTES Dynamic core and flexibility exercises designed to support relaxation and promote recovery. 24 MINUTE WORKOUTS For DVD Player (North American NTSC)