Bryan Kest's Original Power Yoga: Power Yoga For Weight Loss / 6-Minute Power Abs

Bryan Kest's Original Power Yoga: For Weight Loss / 6-Minute Power Abs DVD VIDEO Type: Movie Platform: DVD Publisher: Power Yoga Released: 2003 Media: DVD BRYAN KEST'S ORIGINAL POWER YOGA Bryan Kest has created a total body mind workout. Along with a seemingly endless combination of exciting and challenging yoga poses, Bryan will instruct you on proper breathing techniques that will carry you through your yoga workout and everyday life. In the "Power Yoga for Weight Loss" video, Bryan creates a unique cardiovascular workout, using the principles of Dynamic Flow. This workout will make you sweat, burn calories and strengthen your heart and lungs. The "6-Minutes Power Abs" video is a series of short, focused routines with poses specially designed to strengthen your abdominal region and develop core strength. You get two unique power ab routines. The first routine includes a warm-up, 6-minutes of power abs and a cool-down. The second features a longer and more challenging ab workout.