Cathe: Hardcore Series: Core Max

Cathe: Hardcore Series Core Max DVD VIDEO abdominal exercises fitness NEW SEALED Type: Movie Platform: DVD Publisher: Cathe Released: 2005 Media: DVD CATHE: HARDCORE SERIES: CORE MAX Core Max features three intense twenty-minute abdominal and lower back segments. Each segment has a unique flow of effective core exercises. Segment one is simply performed on a mat, while segment two incorporates a stability ball, and segment three incorporates a stability ball and an eight-pound medicine ball. Feel free to pick and choose anyone of the segments and do them three times per week. Keep your focus, use good form, and execute every rep to your maximal effort.Equipment Used: Floor mat, stability ball, and 8-pound medicine ball (not included)For DVD Player (North American NTSC)