Cathe: Hardcore Series: Low Max

Cathe: Hardcore Series: Low Max DVD VIDEO WORKOUT body fitness health exercises! Type: Movie Platform: DVD Publisher: Cathe Released: 2005 Media: DVD Low Max is a 69-minute High-Intensity Low-Impact workout designed to burn body fat, increase cardio conditioning and endurance, and even shape and define the muscles of the lower body. The workout begins with an 8-minute warm-up and is followed by 7 low-impact step combo's alternated with 7 low-impact intensity blasts. A 6-minute stretch completes the workout. All of the step combo's are approximately 5 minutes in length and all of the intensity blasts are approximately 3 minutes in length. The combo's are broken down with just enough learning curve so that they do not become overly repetitive for future workouts. Do this workout one to two times per week in addition to your other cardio workouts for best results. Equipment Used Step. For DVD Player (North American NTSC)