Healthy Living: Inch Loss Yoga / Introduction To Tai Chi
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Healthy Living: Inch Loss Yoga / Introduction To Tai Chi

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Healthy Living: Inch Loss Yoga / Introduction To Tai Chi DVD VIDEO EXERCISE body Type: Movie Platform: DVD Publisher: Imavision Released: 2006 Media: DVD Healthy Living: Inch Loss Yoga / Introduction To Tai ChiPresented Susan Fulton BSY his brand new innovative form of Yoga draws on the techniques and postures of Hatha Yoga. The techniques, postures and movements are specially designed to produce toned muscles, improve your posture, enhance relaxation and redu stress and generally assist you to take more control of your body. It is the belief that a healthy mind and healthy body compliment and support eac 'other, that is underpinned in this programme. Inch Loss Yoga is designed to b accessible to all, with variations of postures, you can choose which level to start at. As the range of movement in your joints improves, each exercise can be taken further. Chi Chi Kung is a harmonious interaction of body, mind and spirit, Focussing on the flow of Chi energy through and around the bod

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