Longevity: Tai Chi

Longevity Tai Chi DVD VIDEO TRAINING learn body strength stress free life health Type: Movie Platform: DVD Publisher: DPTV Released: 2010 Media: DVD Longevity Tai ChiLongevity Tai Chi with Arthur Rosenfeld In this 60-minute program, Arthur Rosenfeld — a 30-year martial artist, and mind/body author —visits scientists researching the benefits of tai chi, as well as doctors and patients who use tai chi to improve overall health and well being. Rosenfeld demonstrates how anyone at any age can use the proven techniques of Tai Chi to relax, reduce stress, strengthen the body's core, increase energy flow, promote coordination and balance, and integrate the mind and body. Rosenfeld will also teach basic Tai Chi movements, the beginning Tai Chi form and combining beginning Tai Chi movements. For DVD Player (North American NTSC)