Tai Chi For Beginners
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Tai Chi For Beginners

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Tai Chi For Beginners DVD VIDEO INSTRUCTIONAL fitness health Dr. Paul Lam 2002 Type: Movie Platform: DVD Publisher: Tai Chi Released: 2002 Media: DVD Tai Chi for BeginnersThe ancient practice of Tai Chi is clinically proven to be one of the most effective ways to improve health, fitness, and relaxation. Tai Chi consists of slow, flowing movements that are relaxed and slow in tempo. It is suitable for anyone, and can be practiced almost anywhere."A journey of a thousand miles starts with the first step." - A Chinese proverb.Let Dr. Lam help you place your first step in the right direction and your journey toward better health. You will learn a simple and effective set of Tai Chi and acquire a solid foundation for progression.Based on his extensive teaching experience, Dr. Lam has carefully and positively designed a 1-2-3 method to make learning easy and enjoyable. The live tutorial commences with a brief introduction to Tai Chi, followed by a set of Tai Chi warm-up exercises, then

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