Tai Chi For Women: Beginner Exercises

Women's Health Tai Chi Beginner Exercises DVD VIDEO relieve stress balance NEW  Type: Movie Platform: DVD Publisher: YMAA / Helen Liang Released: 2016 Media: DVD Improve Your Health with Tai ChiSimple follow-along workout for beginners. Using exercises that target women’s most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxedEasy-to-follow step-by-step instructionMirror view demonstrations from side to sideEffective ways to heal and prevent the most common ailmentsWill empower you to lead a healthier and more balanced life.Content Includes:IntroductionRelaxation Warm UpEnergy ExercisesTai Chi Stepping Exercises