Gentle Movements Tai Chi Qigong
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Gentle Movements Tai Chi Qigong

$27.99
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Gentle Movements Tai Chi Qigong DVD VIDEO TRAINING physical mental benefits mind Type: Movie Platform: DVD Publisher: Mayo Clinic Released: 2007 Media: DVD Gentle Movements Tai Chi QigongTai chi and qigong may provide physical and mental benefits no matter what your age. This DVD demonstrates some gentle sitting and standing movements based on the basic principals of breath, posture and mind focus. The DVD is used as part of an introductory class on tai chi and qigong. Vitality Flowing 4 minutes • Head Tilts • Flowing • Calming Centering 4 minutes • Hands at shoulder • Hands at navel • Hands at eyes Swirling Clouds 5 minutes • Shaking tree • Cloud hands • Standing meditation For DVD Player (North American NTSC)ITEM IS: USED - DVD IN SLEEVEWHAT YOU GET:This auction is for the original media, and includes only the media (ie. CD, DVD ...) UNLESS specifically stated above and/or in the title. If more than just the media is included,

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