The Great Courses: Essentials Of Tai Chi & Qigong 4-Disc Set
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The Great Courses: Essentials Of Tai Chi & Qigong 4-Disc Set

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The Great Courses: Essentials Of Tai Chi & Qigong 4-Disc Set DVD VIDEO MOVIE Type: Movie Platform: DVD Publisher: Teaching Company Media: DVD . GUIDEBOOK NOT INCLUDED.Say goodbye to high-intensity workouts that leave you feeling drained, and learn a gentler way to exercise. Tai chi is a philosophy of balance and a pinnacle of the martial arts. Qigong, which is traditionally studied alongside tai chi, means "energy exercise." Together, these two centuries-old ways to stay physically and mentally fit are transforming the way people take care of themselves. Their dance-like movements are enjoyable, easy to learn, and accessible to people of all ages and all levels of physical fitness. Medical studies show that tai chi and qigong improve health, strength, balance, concentration, and mental well- being. Essentials of Tai Chi and Qigong is the perfect introduction to this rejuvenating practice. In 24 half-hour lessons, internationally renowned tai chi champion and trainer David-Doria

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