NRG Ball Exercise Video Program: Flow Beginner Workout
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NRG Ball Exercise Video Program: Flow Beginner Workout

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NRG Ball Exercise Video Program: Flow Beginner Workout DVD fitness body SEALED  Type: Movie Platform: DVD Publisher: Time Zone Media Released: 2007 Media: DVD NRG BALL EXERCISE VIDEO PROGRAM: FLOW BEGINNER WORKOUTThe NRG Ball Exercise Video Program offers a comprehensive approach to fitness that emphasizes flow, coordination, and overall body strength. This particularly tailored beginner workout is designed to integrate foundational movements with the use of the NRG Ball, enhancing both strength and flexibility.The NRG Ball is a versatile fitness tool that provides unique challenges for balance and stability while promoting a sense of playfulness in your workouts. Its varied uses can lead to increased muscle engagement throughout each exercise, ensuring a well-rounded workout session.In this beginner workout, participants will be guided through a series of dynamic movements that are both engaging and easy to follow. The main goals of these workouts include:Improving Core Strength:

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