Pilates Yoga: Triple Toning Cord Workout!

Pilates Yoga: Triple Toning Cord Workout DVD VIDEO FITNESS body exercises health Type: Movie Platform: DVD Publisher: Golden Earth Released: 2004 Media: DVD PILATES YOGA TRIPLE TONING CORD WORKOUT An effective way to shape and define your body ... The Triple Toning Cord Workout is a balanced and effective routine that challenges you through progressive levels of resistance. Combining intense exercises from Pilates and hatha yoga, this workout targets all major muscle groups with precision and focus. It's the perfect addition to any fitness or weight loss program. Progressive resistance )o Strength-building ). Low-impact workout Compact and lightweight Approx. 25 Minutes. • Progressive resistance > Strength-building Low-impact workout Compact and lightweightFor DVD Player (North American NTSC)