The Weight Is Over: Hypnosis/Meditation For Lasting Weight Loss

The Weight Is Over: Hypnosis/Meditation For Lasting Weight Loss Shapiro AUDIO CD Type: Audio Book Platform: Audio CD Publisher: Roberta Shapiro Released: 2013 Media: CD  THE WEIGHT IS OVER: HYPNOSIS/MEDITATION FOR LASTING WEIGHT LOSS The Weight is Over:Hypnosis/Meditaton for Lasting Weight Loss has several sections, each carefully devised with newest, most helpful techniques to achieve empowerment and lasting control of one's eating and life style choices. Part One is the introduction. Part two is Hypnosis. Part 3 is Self Hypnosis Training, in which the listener is taught the steps and skills of self hypnosis. Part four contains five separate meditations: the gratitude meditation. The inner advisor. The future question. The tiny bite eating retraining. The four screen meditation. and Part Five which is Waking Affirmations. The hypnosis and meditation sections are not to be listened to while driving, because of their extremely relaxing nature. The other sections can be listened t