Negative Thinking

My name is Pat Deegan. Like you, I have experienced negative thinking that interfered with my recovery. But since discovering my Personal Medicine, I have the tools and know-how to keep negative thinking from disrupting my recovery. Today I am in the driver’s seat, not my negative thinking. In this Guide, you will have the opportunity to discover your own unique Personal Medicine for Negative Thinking.This Guide contains education, workbook-style exercises, Personal Medicine Cards, tracking tools and reflection questions.Guides are designed for single use by an individual and can be self-directed or staff supported.