70's BIG

A throwback to the golden years of STRENGTH TRAINING. Very simple straightforward strength training that is an everyday challenge. The plan is written much like a diary from a very dedicated strength enthusiast. Plan rotates from Press Day, to Leg Day, to Back Day. Huge Deadlift sessions on Day 5,10,15, and 20. A great program for the bodybuilding community, and anyone who is wanting to get very strong and thick.  A very serious plan for the serious lifter.  Plan includes 20 days of Strength Training. The plan is versatile and can be used as a three day, four day, or five day per week program according to your commitment level.   STRENGTH PLAN IS EXCELLENT FOR MALES & FEMALES !! PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive. Consult a physician before using this strength pl