Arm Farm
penandpaperstrengthapp.com
Sports & Fitness / Sports & Fitness

Arm Farm

$28.99
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Pen and Paper Strength App

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Arm Farm has been remastered. Yes, a brand new plan with the same mission, get Strong AF while growing some awesome arms. Plan is a 4 day per week, 4 week plan that features a FARM STRONG section followed by a FARM FLEX section each day. Can’t get strong on the Farm without some Farmer’s Carries !!   Plan is designed to train on Monday, Tuesday, Thursday, & Friday. Plan is designed for males and females.  Squats?  Yes, One Day per WeekDeadlift? Yes, One Day per WeekBench and Back? Yes, two days per weekArms? Every damn training day !!!   PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive. Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity

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