Oak Tree REMASTERED

OAK TREE REMASTERED is here.  It's a 21 day STRENGTH TRAINING plan that allows you to decide how many days per week you want to train.  Plan takes you "BACK TO YOUR ROOTS" and attacks basic strength compound movements.  Many sets of rugged strength are built into the plan and it utilizes super set methods frequently. This strength plan is loaded with Squats, Deads, Presses, Back Work, Shoulders, Arms, and loaded Carries.  And best of all, the plan has VERSATILITY. You are in charge of how to effectively utilize the 21 days of Basic STRENGTH TRAINING   Train 3 Days per Week = 7 Week Plan Train 4 Days per Week = 5 Week Plan Train 5 Days per Week = 4 Week Plan 21 Strength Training Days are in this plan. Program is designed for Males & Females. PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you d