The Seesaw
penandpaperstrengthapp.com
Sporting Goods / Exercise & Fitness

The Seesaw

$26.99
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Pen and Paper Strength App

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THE SEESAW arrives.  A four week strength plan that utilizes the famous SEESAW sets and rep scheme from  the fan favorite #squatober days.  This is serious 3 day per week plan.  Each day opens up with Back Squat and Bench Press which both utilize the SEESAW madness.  After the Compound Movement madness, the back, shoulders, and arms get their turn.  Program is designed to have a rest day in between each training day.   Program is designed for males and females. PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive. Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.  All Rights Reserved. Pen and Paper Str

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