Squatober 2016

Season 2016 is now available.  The UNITED WE SQUAT Knee Bending campaign definitely did not disappoint.  This plan is designed to start on a Monday.  The back squat is the primary movement each day followed up with plenty of upper body strength as well.  Plan is designed to train Monday - Friday, and take weekends off.  Nothing better than waking up each day with the King of Exercises staring at you waiting to be conquered.  The New found squatting strength is just one gift of Squatober.  After conquering this MONSTER MONTH, you will have a whole new outlook on life.   Program is designed for males and females. PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive. Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your o