Eden Foods, Organic Black Beans, 16 oz (454 g)

Description Non GMO Verified  Gluten Free Kosher Pareve OCIA Certified Organic Pure & Purifying™  Black Beans U.S. family organic Black Turtle Beans. Dark bean skins contain the same flavonoid antioxidants as berries. They are higher in anthocyanin antioxidants.  Vegetal protein, B vitamins, iron, zinc, fiber, and polyphenols. Great with whole grain, in soup, salsa, dips, burritos... Known and Trusted Farmers  Suggested use To Prepare Wash & Soak- Wash beans, place in a bowl with 3" of water above the beans. Soak 6 to 8 hours, or overnight. Discard the soak water.  Or Place in pot with 3" of water above beans, bring to a boil, turn off heat, cover, and let sit 11/2 hours. Discard soak water, or use to water plants.  Cook In a heavy pot, 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed.  Note 1/2 cup dry beans = 1 1/2 cups cooked