
Eden Foods, Organic Garbanzo Beans, 16 oz (454 g)
Description USA Grown Non GMO Verified Gluten Free Kosher Pareve OCIA Certified Organic Pure & Purifying™ Garbanzo Beans USA family organic chickpeas. Delicious, beneficial food. Vegetal protein, B vitamins, iron, zinc, antioxidants, rich fiber. For dips, soup, stew, salads, and falafels. Purée cooked chickpeas, add extra virgin olive or sesame oil, lemon juice, garlic, & sea salt for hummus. Farmers we know and trust. Suggested use To Prepare Wash & Soak- Wash beans, place in a bowl with 3'' of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water. Or Place in pot with 3" of water above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants. Cook in a heavy pot 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed. Note: 1/2 cup dry beans = 1 1/2 cups