Anber Method DVD Vol. 1

“The Coach” Russ Anber, Rival Boxing Gear founder and renown trainer, shares his advanced tips & techniques in this video designed to get the most out of your boxing training. Russ Anber is a world class trainer, having trained and worked with countless world champions and contenders. A former National Team member Russ has trained 4 Olympians and is a respected veteran in the sport of boxing. Language: English Length: 127 minutes DVD 1 The Stance: Stance: Leaning Forward/Back Stance: Moving Forward/Back Stance: Moving Side to Side The Jab: The Jab and Movement Defense Against the Jab Straight Right Hand Defense Against the Straight Right Hand DVD 2 Left Hook: Defense Against the Left Hook Right Uppercut Defense Against Right Uppercut Straight Right To The Body Defense Against Straight Right to The Body Left Hook To The Body Defense Against Left Hook To The Body