Sandbag Fitness: 150 High Intensity Workouts

© 2015 8.5" x 11" (21.59 x 27.94 cm)  Black & White on White paper228 pages Paperback   ISBN-13: 978-1515306016 ISBN-10: 1515306011BISAC: Health & Fitness / Exercise Are you looking for a simple, straightforward guide that is packed full of practical sandbag training workouts? Do you already have a good understanding of basic exercise technique? Sandbag Fitness: 150 High Intensity Workouts is exactly what the title implies - a book that's packed full of sandbag training workouts designed to improve your strength, endurance, agility, power and appearance. A collection of workouts from the Sandbag Fitness Blog, published Sandbag Fitness articles on both the web and in print, and some brand new ideas - with this guide you won't be left wondering where to find your next sandbag training workout. Sandbag Fitness: 150 High Intensity Workouts includes: 150 tried and tested workouts designed by Sandbag Fitness expert Matthew Palfrey Workouts categorised into easy to u