OCTOBER 2024 T/TH 6pm Francis Park Outdoor Boot Camp

Shark Fitness Training Boot Camp - Since 2000! October's here, and it's time to dig deep. Francis Park Outdoor Boot Camp isn’t for the weak—this is where you find out what you're made of. Show up, suffer, and get after it!NOTE: NO CLASS ON THURSDAY, OCTOBER 31! Our classes start very promptly and ask that Clients arrive early to drop off their keys and pick-up their resistance bands. Clients should arrive well nourished, hydrated, dressed appropriately for the weather with water and a mat or towel if preferred. The class will start with a short jog, stretches and calisthenics designed to get the body ready to work. Each class is different. Clients perform a variety of strength and endurance challenges along with calisthenics that addresses all areas of the body equally. The two primary focuses of the program is hard work and attention to detail in regards to training technique. Timed sets and three different levels of resistance bands are used to allow each person to genuinely train a