NOVEMBER 2024 T/TH 6pm Francis Park Outdoor Boot Camp

Sign up for the Shark Fitness Training November Francis Park Outdoor Boot Camp.This isn't some casual workout. This is where the strong rise up. It's going to be cold, it's going to be tough, and you're going to be pushed past what you think you're capable of. But that's where growth happens—in the grind, in the sweat, in the moments you want to quit but keep pushing. Get ready to get uncomfortable. It’s time to put in the work. No excuses. Let's go.NOTE: NO CLASS ON THURSDAY, NOVEMBER 28 (Thanksgiving Day) Our classes start very promptly and ask that Clients arrive early to drop off their keys and pick-up their resistance bands. Clients should arrive well nourished, hydrated, dressed appropriately for the weather with water and a mat or towel if preferred. The class will start with a short jog, stretches and calisthenics designed to get the body ready to work. Each class is different. Clients perform a variety of strength and endurance challenges along with calisthenics that addresses