BUILT IN THE KITCHEN! 🍽 🔥🦾

🍽 YOU'VE HEARD THE SAYING "ABS ARE MADE IN THE KITCHEN" BUT ITS ALL MADE IN THE KITCHEN.   🏋️ YOU CAN'T OUT TRAIN A BAD DIET, AND ALTHOUGH THIS PROGRAM INCLUDES AT HOME OR GYM WORKOUTS, THE MAJORITY OF THIS WILL BE NUTRITION BASED. 🔥 HOW TO CALCULATE YOUR CALORIES AND MACROS TO CREATE A SUSTAINABLE LIFESTYLE THAT GETS YOU FIT, HEALTHY AND HOT! 📅 THE PROGRAM IS 14 DAYS.   💃 I WILL TEACH YOU HOW TO EAT, MEAL PREP AND HELP YOU TRANSFORM YOUR BODY FROM THE INSIDE OUT. 🥗 YOU WILL HAVE FOOD AND RECIPE OPTIONS TO CHOOSE FROM AND I WILL HELP YOU CREATE A PERSONALIZED MEAL PLAN. EVERYTHING WILL BE SENT VIA EMAIL PLUS A TELEGRAM PRIVATE GROUP 2 LIVE COOKING DEMOS 4 Q AND A/MOTIVATIONAL ZOOMS BECAUSE THIS IS A CUSTOM PRODUCT, THERE ARE NO REFUNDS. STARTS FEBRUARY 17TH! WOMEN ONLY ❤️