8 WEEK AT HOME PROGRAM (PREGNANCY SAFE)

Effective workouts that allow you to build and maintain muscle while burning fat. 40 different ~30 min workouts  Combination of HIIT & traditional rep based strength workouts Can be done from the comfort of your home or at a gym  Video demonstrations of each move All fitness levels welcome This is safe for all trimesters! Equipment Needed: 1 or 2 sets of dumbbells (light & heavy) & box/bench/step Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general fitness guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.