2024 FALL FITNESS CHALLENGE

4 weeks of weight lifting, core, and cardio workouts designed to take your results to the next level.  This program is all included in a PDF with videos of every exercise. Program Includes: Weight Lifting Program: Strategic approach to build muscle Sweaty Cardio Challenge: Increase calories burned to drive fat loss Core Workouts: Designed to strengthen and cinch your waist An effective workout plan that helps to build and maintain muscle while burning fat. Equipment Needed: dumbbells, miniband, long band, and a bench/box/chair Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general fitness guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.