2025 WINTER CHALLENGE - WORKOUT PLAN

6 Weeks of Workouts for the 2025 Winter Challenge 6 weeks of weight lifting, core, and cardio workouts designed to take your results to the next level.  This program is all included in a PDF with pictures and detailed videos of every exercise. Program Includes 3 Workout Plans Combined into 1: Weight Lifting Program: Strategic approach to build muscle Cardio Challenge: Increase calories burned to drive fat loss Core Workouts: Designed to strengthen and cinch your waist An effective workout plan that helps build and maintain muscle while burning fat. Equipment Needed: dumbbells, miniband, long band, and a bench/box/chair Plans are digitally downloaded eBooks. You can download them via email or on the page after confirmation. This is a general fitness and meal guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.