PRE-SEASON 100m Dash Training Program - Phase 2 of 2

Training for sprinters designed to enhance speed, power, strength, and conditioning. Do you want to run faster? Do you want this season to be the season where you set personal bests? If so, ATHLETE.X has the training for sprinters you need to reach your goals.  This program is designed to follow the Phase 1 Pre-Season 100m Dash Sprint Training Program. Save 20% when you get the Off-Season & Pre-Season 100m Dash Training Program Bundle! If you have taken some time off and completed an effective off-season training program, it is now time to make your training more specific as you transition into the pre-season. This pre-season 100m dash sprint training program provides training for sprinters that takes place in the first half of their pre-season period. In this program you will get: 8 weeks of high quality pre-season training for the 100m dash. Strength, power, and conditioning workouts. Video links for nearly every exercise in the program from the ATHLETE.X YouTube channel. A heal