200 Meter Dash GPP Indoor Off Season Sprint Training Program

200 Meter Dash Sprinter Training Program | 2019 - 2020 Indoor Track Season Training for sprinters designed to be used in the off-season or pre-season in order prepare the athlete for the 200m dash  Are you looking to compete in the 200m dash? Do you need to get started on your training for next track season? If so, we have the 200 meter dash sprinter training program you need. This sprint training program trains 200m dash sprinters prior to the indoor competitive season of track and field, and is to be used as the initial training phase of the year. In an indoor track & field season lasting from January through February, this program would be performed by the athlete in September and October. In this program you will get: 60 days, or approximately 8 weeks of high quality, general preparation training for the 200m dash. Endurance training for sprinters, including extensive tempo, intensive tempo, hill sprints, resisted sprinting, speed development, sprint capacity training, and spe