6 Week Dumbbell Progressive Overload Program

This 6-week program is designed to help you progressively build lean muscle and strength using just a set of dumbbells and minimal equipment. Whether you’re new to strength training or looking to take your at-home workouts to the next level, this program gives you a clear plan, weekly progression guidance, and everything you need to see results. What’s Included: 6 Weekly Workouts 2 Upper Body Days: Arm & Shoulder Focus + Push/Pull Focus 2 Lower Body Days: Quad Focus + Glute & Hamstring Focus 1 Core Day 1 Metabolic Conditioning Day Downloadable Progressive Overload Tracker to track your reps, weights, and progress each week Detailed Instructions on how to establish your baseline in Week 1 and how to safely increase reps or load week to week Video Tutorials for every movement so you can perfect your form and feel confident each workout Warm-Up Routines for each day to help you move better and prevent injury Minimal Equipment Needed: Dumbbells of various we