6 Week Online Coaching (January 1st, 2026 Start!)

Our signature 6-week 1:1 Nutrition Coaching Program offers two powerful options to help you reach your goals—choose the method that works best for your current season of life. Your coach will guide you every step of the way and help you transition between programs if your needs or goals shift. Option 1: Macro Coaching For the woman who wants structure, clarity, and results.This method includes: A personalized macro prescription provided in Week 1 6 weekly 1:1 email check-ins with your coach Progress photo analysis and macro adjustments as needed Recipes, live training videos, and ongoing support inside our private Facebook community Perfect for women ready to track and optimize their nutrition with accountability from an expert. Option 2: Habit-Based Coaching For the woman who wants freedom from food tracking—but still desires results.Our "1-2-3 Method" simplifies nutrition into daily actions: One balanced plate at each meal Two servings of veggies a day Three persona