Athletic Development Guide + Home Kit

This guide was designed to maximize your athletic performance, enhance your durability and reduce the likelihood of injury. We want you to be at your best when taking the field, court, or track and we’re confident that this guide is the missing link to your athletic development process! A major problem we’re seeing is an influx of injuries due to athletes being physically unprepared or repetitive stress from overuse. Being physically unprepared ultimately sets you up for failure. With many athletes playing their sport year-round, that doesn’t leave much time for maintenance of durability and health. A structured training program, as demonstrated in the literature through decades of research, has been proven time and time again to help athletes build overall strength and durability. A more durable athlete is one that spends less time injured and more time on the playing field. Strengthening the structural components of the body (i.e., muscles, ligaments, tendons, bones, etc.) thro