Band Workout Guide + Home Kit

Stay Home. Stay Active. Get The Edge Essentials Band Workout Guide for 4 weeks of full-body workouts you can do at home with no equipment needed other than bands.  The Edge Essentials Band Workout Guide This 3-day a week, 4-week band workout guide is designed to help you prioritize your health, safety, and wellbeing throughout the coronavirus crisis. Each day includes time for warm-up and recovery, plus a variety of full-body exercises to improve your lower- and upper-body strength, core stability, metabolic conditioning, flexibility, and more.  35+ Exercises to Prevent Boredom Band workouts don’t have to be boring! We’ve included over 35 different exercises with variations for any age or skill level. Combined, these exercises produce balanced, full-body workouts. Easy-to-follow Demonstration Videos You may not be able to work out with a trainer right now, but we’ve got your back. We’ve included simple demo videos that break down the proper form for each exercise, so you