TDAE Edge Essentials: Band Workout Guide

Stay Home. Stay Active. Get The Edge Essentials Band Workout Guide for 4 weeks of full-body workouts you can do at home with no equipment needed other than bands.  Staying Home, Not Staying Still COVID-19 has put the world in a tailspin and everyone’s anxiety levels are high. You want to hit the gym to burn off some of that nervous energy. You want to use your newfound free time to take care of your health. You want to take care of your body and strengthen your immune system. We get that. We want that, too. And we really look forward to the days we can host workouts once more in our gym! But the best thing any of us can do for ourselves and one another right now is to stay home. Fortunately, staying home doesn’t have to mean staying still. At-home, band workouts are a great way to stay active and healthy for your body and your mind. So we’ve put together a band workout guide to help you do exactly that. No gym needed, just a few exercise bands!   The Edge Essentials Band W