all around me

Learn Mode (35:03) Flow Mode (30:04)Here's what to expect... warm up: if you’ve been feeling tight in your hamstrings or hips, this warm up is for you. solid static stretches are incorporated. oblique: you are working a crunch series. if you are unable to do crunches for any reason, be sure to watch learn mode for your alternatives. *lunge: this lunge is SO POWERFUL. it has big warrior energy. whatever you are fighting off this week, channel it into this lunge. leg + plank: you'll combine glute work with static plank holds. focused and to the point! *bridge: another arm series for you! this one also incorporates cardio-centric moves to get your blood flowing. shoulder kisses all around!  *indicates series where 2/3 lb weights can be used.