always & forever

Learn Mode (36:30)Flow Mode (32:05)Here's what to expect... warm up: to kick off this routine, we’ll nod back to traditional mat pilates work with a move called Saw. great for stretching the hips, warming up the spine and injecting mobility into the body. *lunge series: giddy up! this series is sure to bring a smile while also working your feet, ankles, hips and legs! leg series: this kneeling series is all about stability through the core and mobility through the hips. a chair or blocks will support you in this series, especially if you have a tight neck or sensitive knees! oblique series: a long time favorite for be.comers. something about this one sparks emotion. gather up air and let it all out as you move from standing to planking. bridge: ab series! be sure to watch learn mode for pregnancy alternatives. *indicates series where 2/3 lb weights can be used