the feel-good pack

This pack features routines that feel good both physically and emotionally. You’ll find spinal twists, active stretching, and reminders to slow down the breath. You’ll also find tactile moments to connect with your heart, listen to your body and check in with yourself. This pack will guide you through movements that will make you feel supported and cared for.  ROUTINES INCLUDED mirrors under the weight detune cherry wine heartbeats