señorita

ROUTINE TEASER  Demo Routine (32:11) Here's what to expect...  warm up: expect shoulder stabilization disguised with a latin flair + hamstring stretching and balance work. lunge series: WOOOO get ready to burn. lots of glute work and please please be sure to watch for alternatives! leg series: smaller. is. better. we will work into the outer thigh, an area that easily overexerts itself, so stick with micro-movements and focus on the way it feels, not the way it looks. oblique series: one word: LIZZO. bridge: great core work + neutral spine conversation.  repeat for the other side. finale. stretch. shoulder kisses.