slide away (demo)

ROUTINE TEASER Demo Routine (30:00) Here's what to expect... warm up: a nice standing series that offers ample flow while warming up the legs, torso, side waist and spine.  oblique: so many options here! keep the head down or up, keep the leg straight or bend, take your side plank on the hands, elbows, knees, feet or single leg. users choice!  leg: side leg sweeping meets kneeling single leg work. you’ll find the press off the floor gives you the momentum you need for the leg sweep! *lunge: omgeeeee! this may be the cutest darn lunge series ever. this one is always highly requested.  *bridge: a little cardio, a little torso twist, a little triceps and A LOT of fun. ( *indicates series where 2lb / 3lb weights can be used