so good

Demo Routine (30:26) Here's what to expect... warm up: awake the spine and shake out the junk with this simple yet effective series. lunge: you will feel POWERFUL when you do this one! the pulsing lunge at the start of the 8-count will pump you up for your very strong position you hit at the top. it's definitely challenging your balance here, so feel free to take a smaller range of motion as you find your steady points. leg: this one may feel choppy when you do it in your first session, but after a few rounds you’ll find the flow that we're going for here. the kneeling portion mimics the standing portion and the arms are optional. PRO TIP: use blocks to help ease your transition / alleviate neck tension! oblique: 12 counts of a standing torso twist, followed by 12 counts in a twisted plank. there are options to amplify if you’re feeling frisky! bridge: abs abs abs! get ready to burn baby burn. pre/post natal, reminder to keep your head on the ground or practice only the hip lifts! rep