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ROUTINE TEASER  Demo Routine (31:47) Here's what to expect... warm up: excellent way to warm up the spine and increase back strength and flexibility. if laying on your stomach isn’t an option, be sure to follow along with our demo, Jen! obliques: upward facing abs + side plank practice! remember, side planks can be done in a multitude of ways - pick the one that works best for your body.  leg: this series will help open the hips and spine (the warm up preps you for this!) *lunge: another shot at practicing a your warriors! quick note, when you circle the arms do NOT lift the chest - otherwise you’ll feel it in your lower back instead of getting the shoulder flexibility this series offers! (also this lunge series is ADORABLE & FUN)  bridge: *standing abs, planking abs, *seated abs. OH MY! :)  repeat, finale, shoulder kisses, you did it!  *indicates series where 2lb / 3lb weights can be used