tilted

Learn Mode (33:35)Flow Mode (29:57) Here’s what to expect… warm up: this one is excellent if you are feeling tight, icky or chilly! it offers a nice stretch for the back / legs while the twist helps to wring it all out and get things moving. leg series: the twist continues, only this time we’ve added a lunge for a bit more intensity. by the end of this series you should be feeling nice and warm.  *lunge series: we’ll be practicing three different lunges in this routine - the lateral lunge, the be.come lunge and the warrior lunge.  oblique: breathe work. focus on the steady breath to help move stagnation while twisting and crunching through the obliques.  *bridge: a little balance practice for you. this series also works to strengthen the feet and ankles.  *indicates series where 2/3 lb weights can be used.