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Learn Mode (32:44)Flow Mode (29:41)Here's what to expect... warm up: a fantastic stretch for your legs, inner thighs, hips, shoulders, side waist and back! you’ll release the hip flexors on the floor so enjoy that big hug. leg + oblique: in this series we’ll be moving from a lunge to a side plank position. if this transition feels too big or gives you a dizzy feeling, try doing the transition on a chair instead! *lunge: dare you not to smile while doing this one. also, this isn’t a TikTok dance, but like kind of a TikTok dance...have FUN with it! oblique + mobility: this series is a little different from our typical be.come moves. we incorporate a flip and a kick with lots of options for alternatives. *bridge: there is an option to jump or option to step. if there is any reason you are avoiding impact exercises, the step will serve you best here. otherwise give it a little bounce! repeat, stretch, shoulder kisses and thank your body. *indicates where 2 lb / 3 lb weights can