young dumb broke

ROUTINE TEASER Demo Routine (33:54) Here's what to expect... warm up: spinal twisting, lower spine articulation, core work and hamstring stretching  lunge: oh hello booty :) SMALLER IS BETTER.  leg: one of my favorite leg series, bridging glute work gets coupled with hamstring stretching which perfectly mimics the lunge series right before. oblique: what you’ll love about this one is that it packs a lot of punch and yet all the planks are performed on the knees! bridge: you know how you ask for an arm series? well, here it is!!  repeat for the other side. stretch it out. kiss those shoulders and give your body a smile because IT. IS. GOOD.