young forever

Learn Mode (36:44)Flow Mode (29:49)Here's what to expect... warm up: this floor series incorporates deep breathing with the most delicious spinal twist. *try doing this one with your eyes closed* leg series: this kneeling kick will fire both the leg and the oblique! be prepared for a sneaky extra burn at the end of this series! *lunge series: this lunge has a nice, smooth flow while incorporating balance and active stretching. oblique series: seated abdominal work meets dancing planks. be sure to choose the plank that works best for YOUR body. this includes planking off a wall, off a chair or off the floor. *bridge: let’s work the arms! reminder to keep the hands lower than the shoulders and shake your head every so often to avoid tensing in the neck. *indicates series where 2lb / 3lb weights can be used